| 1 | Lost & Found
Producer – Charlie*
Written-By, Composed By – Charlie Perry*, Jorja Smith
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| 2 | Teenage Fantasy
Producer – Charlie*
Written-By, Composed By – Charlie Perry*, Jorja Smith, Peter Meredith (3)
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| 3 | Where Did I Go?
Producer – Cadenza (3)
Written-By, Composed By – Jorja Smith, Michael Stafford (2), Oliver Rodigan, Sam Wills
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| 4 | February 3rd
Producer – Jason Pounds, Jeff Kleinman (4), Michael Uzowuru
Written-By, Composed By – Jason Pounds, Jeff Kleinman (4), Jorja Smith, Michael Stafford (2), Michael Uzowuru
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| 5 | On Your Own
Producer – J. LBS
Written-By, Composed By – Jason Pounds, Jorja Smith
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| 6 | The One
Bass – Mutale Chashi
Percussion – David Dyson (3)
Producer – Joel Compass
Producer [Additional & Vocal Production] – Kito (5)
Violin – Anna Phoebe
Written-By [Strings], Orchestrated By, Programmed By [Strings], Arranged By [Strings] – Nitin Sawhney
Written-By, Composed By – Amanda Ghost, Ed Thomas (4), Joel Compass, Jorja Smith, Maaike Lebbing
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| 7 | Wandering Romance
Guitar – Michael Stafford (2)
Producer, Synth, Bass, Drums – Felix Joseph (2)
Written-By, Composed By – Felix Joseph (2), Jorja Smith, Michael Stafford (2)
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| 8 | Blue Lights
Producer – Joice (5)
Producer [Additional Production] – Engine EarZ
Producer [Sample Recreation], Keyboards, Programmed By – Hal Ritson, Richard Adlam
Turntables [Cuts] – DJ Complexion
Written-By, Composed By – Ben Joyce, Dylan Mills, Guy Bonnet, Jorja Smith, Nicholas Detnon*, Roland Romanelli
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| 9 | Lifeboats (Freestyle)
Producer – Tom Misch
Written-By, Composed By – Jorja Smith, Tom Misch
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| 10 | Goodbyes
Guitar – Benjamin Totten
Written-By, Composed By – Ed Thomas (4), Jorja Smith
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| 11 | Tomorrow
Drums – Femi Koleoso
Guitar – Benjamin Totten
Producer, Piano, Bass – Ed Thomas (4)
Written-By, Composed By – Ed Thomas (4), Jorja Smith, Michael Stafford (2)
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| 12 | Don't Watch Me Cry
Piano – Amané Suganami*
Written-By, Composed By – Jorja Smith
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